BOUNCE BACK AFTER OVEREATING

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There is no cure-all to the symptoms of overeating during the holiday season, but you can adopt a few manageable changes such as:

•Walk Daily

•Fill up on Fiber

•Stop Eating at Sunset

•Drink 6-8 glasses of Water Daily

In addition, eat small portions of dessert and consume alcohol in moderation. Visit here for more healthy eating tips.

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