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BOKS is a free national physical activity program for kids. The 12-week fitness curriculum provides a day- to-day lesson plan to get kids moving for 40-45 minutes before or after school three times a week.

The classes focus on a functional fitness skill of the week. The offerings are:

•Functional Fitness

•Fundamental Movement

•Middle School

•Early Childhood

•BOKS Bursts

•Yoga and Mindfulness

•BOKS High School

The premise of the program is Active Kids = Active Minds. Details about how to bring BOKS to your child’s school are here.

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