Fresh air and exercise can improve physical and mental health of kids and adults. Medical experts advise Americans to do outdoor activities with people in their household while staying 6 feet away from everybody else.
A few safe places to go are:
- National parks that are not crowds
- Public pools properly maintained with chlorine and no crowds
- Suburban areas that are not densely populated to walk a dog
- Remote trails for bicycle rides
Exercise and being outdoors reduce stress, so take the kids to enjoy family time in nature. More information on this topic is here.